Wednesday 10-15-14

10-15-14

10-15-14

THE FALL FACE OFF dates will now be October 27th – 31st!
*** Sign up here for The Fall Face Off!!!
If you would like to sign up but don’t have a teammate, please e-mail info@reebokcrossfitone.com!
***Halloween Costume required on Friday, October 31st for the FINAL WOD

Warm Up:

Dynamic Warm Up

Skill:

Butterfly Pull Up

WOD:

“Bradley”
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

Courtesy of CrossFit.com

After Bash:

Accumulate 2 minutes each leg in a side split

ONE Nation Competitors:

RCF1 WOD
Unbroken Pull Ups
Unbroken = Do not come off the bar

Travel WOD:

“Bradley”

10 rounds for time of:
Sprint 100 meters
10 Dumbbell Bent Over Rows
Sprint 100 meters
10 Burpees
Rest 30 seconds

 Share

Submit a Comment

Your email address will not be published. Required fields are marked *