Friday 11-7-14

Friday 11-7-14

Warm Up: Warm Up Game Skill: Double Unders / Hip Extensions WOD: For Time: 150 Double Unders —— 5 Rounds 30 Hip Ext. 15 Pull Ups —– 150 Double Unders After Bash: Recover ONE Nation┬áCompetitors: 25 Pull Ups Travel WOD: For Time: 50 Tuck Jumps 5...