Wednesday 11-12-14

Wednesday 11-12-14

  Need more stretching/mobility in your routine? Come to RCF1’s: FLEXIBILITY CLASS – Mondays @ 5:15 (30m – 1 hour) YOGA -Thursdays @ 5:30 (1 hour) Warm Up: Weighted Pull Ups / GHD Superman Holds Skill: Deadlift WOD: Deadlift 5-5-5-5-5 After...