Wednesday 11-19-14

Wednesday 11-19-14

Warm Up: Squat Therapy of Choice Skill: Every Minute on the Minute for 5:00 1 Power Clean  + 2 Thrusters *Use to gauge workout weight WOD: 5 Rounds For Time: 7 Power Clean, 135/95 3 Thrusters, 135/95 After Bash: Plate Push Relay Races ONE Nation Competitors: 5 Rounds...