Thursday 11-20-14

Thursday 11-20-14

THANKSGIVING MURPH!¬†Come to RCF1 at 8 AM on THURSDAY¬†for the hero WOD “Murph” before you go HAM on Thanksgiving (or Turkey). Family and friends welcome!!! Warm Up: 3 Rounds Not For Time: :60 Monostructural 10 GHD Sit-Ups 10 Hip Extension Skill: Mobility...