Saturday 11-22-14

Saturday 11-22-14

  THANKSGIVING MURPH!¬†Come to RCF1 at 8 AM on THURSDAY¬†for the hero WOD “Murph” before you go HAM on Thanksgiving (or Turkey). Family and friends welcome!!! **MDV will be at ONE from 8-10 AM. Bring coffee and throwdown!! Active Recovery – Run,...