Friday 11-7-14

11-7-14

11-7-14

Warm Up:

Warm Up Game

Skill:

Double Unders / Hip Extensions

WOD:

For Time:
150 Double Unders

——
5 Rounds
30 Hip Ext.
15 Pull Ups

—–
150 Double Unders

After Bash:

Recover

ONE Nation Competitors:

25 Pull Ups

Travel WOD:

For Time:

50 Tuck Jumps

5 Rounds:

15 Dumbbell Good Mornings

15 Towel Pull Ups

50 Tuck Jumps

 

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