Monday 11-3-14

Monday 11-3-14

Warm Up:

CrossFit Warm Up

*Strict Movements*


Squat Cleans / Ring Dips



21-15-9 reps of:
Clean 135 pounds
Ring dips

After Bash:

25 Minute Cap on Elizabeth:

Once done with her, take the remaining time to find a 4 Rep Max Squat Clean

One Nation:

2:00 Min Max Legless Rope Climbs

Travel WOD:

21-15-9 reps of:
Dumbbell Cleans
Push Ups