Saturday 11-22-14

 

11-22-14

11-22-14

THANKSGIVING MURPH! Come to RCF1 at 8 AM on THURSDAY for the hero WOD “Murph” before you go HAM on Thanksgiving (or Turkey). Family and friends welcome!!!

**MDV will be at ONE from 8-10 AM. Bring coffee and throwdown!!

Active Recovery – Run, Bike, Swim, or Row for 20 Minutes

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