Saturday 11-22-14




THANKSGIVING MURPH! Come to RCF1 at 8 AM on THURSDAY for the hero WOD “Murph” before you go HAM on Thanksgiving (or Turkey). Family and friends welcome!!!

**MDV will be at ONE from 8-10 AM. Bring coffee and throwdown!!

Active Recovery – Run, Bike, Swim, or Row for 20 Minutes



Submit a Comment

Your email address will not be published. Required fields are marked *