Thursday 11-6-14

11-6-14

11-6-14

Warm Up:

Coaches Choice

Skill:

Squats

WOD:

1-1-1-1-1-1-1
Back Squat

After Bash:

Heavy Sled Push – Heel to toe for 30 M

ONE Nation Competitors:

Rest

Travel WOD:

10 Rounds:
30 Seconds On – Max Dumbbell Squats (Hold dumbbells on shoulders)
30 Seconds Off
*Score is total # reps

 Share

Submit a Comment

Your email address will not be published. Required fields are marked *