Tuesday 11-18-14

11-18-14

11-18-14

Warm Up:

Partner Medball Warm-Up:
200m Medball Run
10 Medball Burpees
10 Medball Sit-ups
10 Medball Front squats
10 Wall Balls
200m Medball Run

Skill:

Movement Review

WOD:

In teams of 2
For Time:
100 Kettlebell Swings, 53/35#
80 Box Jump Overs, 24/20”
60 Wall Balls, 20/14
40 Deadlifts, 225/155
20 Toes to Bar

*One person working at a time

After Bash:

Recover and Stretch

ONE Nation Competitors:

Go HAM

Travel WOD:

For time:
50 Kettlebell Swings/Dumbbell Swings
40 Box Jumps/Step-Ups
30 Goblet Squats
20 Dumbbell Deadlifts
10 Sit Ups

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