Tuesday 11-4-14

11-4-14

11-4-14

Warm Up:

Dynamics & Agility Drills

Skill:

Strict Handstand Push Ups

WOD:

5 Rounds for Time:

Run 400m
15 Strict Handstand Push Ups

After Bash:

Tabatta Double Unders

One Nation:

Pull a heavy triple deadlift

Travel WOD:

5 Rounds:

Run 400 Meters
15 HSPU

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