Wednesday 11-12-14

 

11-12-14

11-12-14

Need more stretching/mobility in your routine?
Come to RCF1’s:
FLEXIBILITY CLASS – Mondays @ 5:15 (30m – 1 hour)
YOGA -Thursdays @ 5:30 (1 hour)

Warm Up:

Weighted Pull Ups / GHD Superman Holds

Skill:

Deadlift

WOD:

Deadlift
5-5-5-5-5

After Bash:

Sled Drags – for 10 Minutes

ONE Nation Competitors:

Hit a 20 Rep Max Deadlift

Travel WOD:

For Time:
100 Dumbbell Deadlifts

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