Wednesday 11-19-14

11-19-14

11-19-14

Warm Up:

Squat Therapy of Choice

Skill:

Every Minute on the Minute for 5:00
1 Power Clean  + 2 Thrusters
*Use to gauge workout weight

WOD:

5 Rounds For Time:
7 Power Clean, 135/95
3 Thrusters, 135/95

After Bash:

Plate Push Relay Races

ONE Nation Competitors:

5 Rounds For Time:
7 power clean, 185/135
3 thrusters, 185/135

Travel WOD:

5 Rounds For Time:
7 Dumbbell Cleans
3 Dumbbell Thrusters

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