Wednesday 11-5-14

11-5-14

11-5-14

Warm Up:

Snatch Specific Warm Up

Skill:

EMOTM for 10 Minutes:

3 Touch and Go Power Snatch’s – Building

WOD:

Set a 5 Minute Clock:

15 Power Snatchs (185/125)
AMRAP cals on rower in remainder of time

After Bash:

10 Minutes of mandatory stretching

One Nation:

2 x 1K row – 1:1 Work:Rest

Travel WOD:

Set a 5 Minute Clock:

15 DB Snatches each arm

AMRAP Squats in the remainder of the time

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