*Got a March goal? Put on the GOAL BOARD? See a coach for guidance!
*RCF1 5 Week Nutrition Focus Month
Keep up with your Approaches, Points of Contact, and Groups for Support!
*The Open is a great chance to see how you stack up…
***Sign up for the Open – Directions here!***
Movement Review & Standards
(M 115 lb. / F 75 lb.)
1-rep-max clean and jerk
*6-minute time cap
ONE Nation Competitors:
15 Pike Ups
10 Dumbbell Deadlifts
5 One Armed Snatches