Monday 2-16-15

2-16-15

2-16-15

*Got a FEBRUARY goal? Put on the GOAL BOARD? See a coach for guidance!

*RCF1 5 Week Nutrition Focus Month

Keep up with your Approaches, Points of Contact, and Groups for Support!

*The Open is a great chance to see how you stack up…
***Sign up for the Open – Directions here!***

Reebok CrossFit ONE is CLOSED – Have a Happy and Safe President’s Day!

Travel WOD:

For Quality, Not for Time:
50 Reps of Honest, Basic Pushups
50 Reps of Air Squat
*Alternate 1-rep at time of each movement
Before the WOD, read…
Squat – http://library.crossfit.com/free/pdf/CFJ_SquatClinic_Dec02.pdf

For Time:
100 Ab-mat situps
*If you don’t have an Ab-mat, use a rolled up towel.

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