Saturday 2-28-15

2-28-15

2-28-15

*RCF1 5 Week Nutrition Focus Month
Keep up with your Approaches, Points of Contact, and Groups for Support!

*The Open is a great chance to see how you stack up…
***Sign up for the Open – Directions here!***

Reebok CrossFit ONE is CLOSED

Active Recovery – Bike, Run, Row, or Swim for 20 Minutes

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