Sunday 2-22-15

CF_L1_ANSI_logo_blk*Got a MARCH goal? Put on the GOAL BOARD? See a coach for guidance!

*RCF1 5 Week Nutrition Focus Month
Keep up with your Approaches, Points of Contact, and Groups for Support!

*The Open is a great chance to see how you stack up…
***Sign up for the Open – Directions here!***

**Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar**

Active Recovery – Run, Bike or Swim for 20 mins; Stretch for 20 mins

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