*Got a FEBRUARY goal? Put on the GOAL BOARD? See a coach for guidance!
*RCF1 5 Week Nutrition Focus Month
Keep up with your Approaches, Points of Contact, and Groups for Support!
*The Open is a great chance to see how you stack up…
***Sign up for the Open – Directions here!***
PVC Press & Push Press
Teach: The Dip & Effective Grip/Stance
HEAVY DAY- 40 minutes!!!
Safety, Racking & Loading.
AMRAP in 5 mins:
Teams of 4
1:4 Work:Rest Ratio
50m Empty Sled
ONE Nation Competitors:
AMRAP in 5 minutes:
2 Legless Rope Climb
50m Sled Push (Empty)
* Use dumbells if needed