*Got a FEBRUARY goal? Put on the GOAL BOARD? See a coach for guidance!
*RCF1 5 Week Nutrition Focus Month
Keep up with your Approaches, Points of Contact, and Groups for Support!
*The Open is a great chance to see how you stack up…
***Sign up for the Open – Directions here!***
Toe to Bar
3 Deadlift (315,225)
6 Toe to Bar
9 Box Jump (24,20)
Last Man Standing – Pushup Plank Holds
ONE Nation Competitors:
Deadlift (355, 250)
6 Suitcase Deadlifts
12 Tuck Jumps