Thursday 2-19-15

2-19-15

2-19-15

*Got a FEBRUARY goal? Put on the GOAL BOARD? See a coach for guidance!

*RCF1 5 Week Nutrition Focus Month
Keep up with your Approaches, Points of Contact, and Groups for Support!

*The Open is a great chance to see how you stack up…
***Sign up for the Open – Directions here!***

Warm Up:

CrossFit Warmup

Skill:

Toe to Bar

WOD:

AMRAP 12
3 Deadlift (315,225)
6 Toe to Bar
9 Box Jump (24,20)

After Bash:

Last Man Standing – Pushup Plank Holds

ONE Nation Competitors:

Deadlift (355, 250)

Travel WOD:

AMRAP 12
6 Suitcase Deadlifts
9 Situps
12 Tuck Jumps

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