LIMITED SCHEDULE – 2/24 – 2/26:
Thursday: Bball Court – 6:30am, 12:00pm
Friday: NO 6:30 – Regular Schedule @ RCF1 rest of day
*Got a March goal? Put on the GOAL BOARD? See a coach for guidance!
*RCF1 5 Week Nutrition Focus Month
Keep up with your Approaches, Points of Contact, and Groups for Support!
*The Open is a great chance to see how you stack up…
***Sign up for the Open – Directions here!***
45-35-25-15-5 Air Squat
ONE Nation Competitors:
Same as Class
50-40-30-20-10 Air Squat