Got a FEBRUARY goal? Put on the GOAL BOARD? See a coach for guidance!
*RCF1 5 Week Nutrition Focus Month
Keep up with your Approaches, Points of Contact, and Groups for Support!
*The Open is a great chance to see how you stack up…
***Sign up for the Open – Directions here!***
Work quickly to Heavy Triple Squat Clean
Squat clean (135/95)
To be done as ‘Extra Credit’ (not mandatory):
GHD Superman Holds — 5×1:00
ONE Nation Competitors:
Weighted GHD Superman Holds 5×1:00
DB Squat Clean
*If no opportunity to perform dip, sub in a strict pushup