LIMITED SCHEDULE – 2/24 – 2/26:
Tuesday: Bball Court – 6:30am, 12:00pm, 5:30pm
Wednesday: Bball Court – 6:30am, 12:00pm, 5:30pm
Thursday: Bball Court – 6:30am, 12:00pm
Friday: NO 6:30 – Regular Schedule @ RCF1 rest of day

*Got a March goal? Put on the GOAL BOARD? See a coach for guidance!

*RCF1 5 Week Nutrition Focus Month
Keep up with your Approaches, Points of Contact, and Groups for Support!

*The Open is a great chance to see how you stack up…
***Sign up for the Open – Directions here!***

Warm Up:

Coaches Choice


The Pushup


In Teams of 2, For Time:
300 Wall Balls
*At the top of every minute, 5 pushups

After Bash:


ONE Nation Competitors:

*10 Pushups at the Top of Every Minute

Travel WOD:

150 Virtual Thrusters*
*At the top of every minute, 5 pushups