Wednesday 2-18-15

2-18-15

2-18-15

*Got a FEBRUARY goal? Put on the GOAL BOARD? See a coach for guidance!

*RCF1 5 Week Nutrition Focus Month
Keep up with your Approaches, Points of Contact, and Groups for Support!

*The Open is a great chance to see how you stack up…
***Sign up for the Open – Directions here!***

Warm Up:

Coaches Choice

Skill:

Pull-Up

WOD:

“Bradley”
10 rounds for time:
100-meter Sprint
10x Pull-up
100-meter Sprint
10x Burpee
–rest 30 seconds–

Compare to Aug 13, 2013 (RCF1)
Courtesy of CrossFit.com

After Bash:

Recover

ONE Nation Competitors:

Recover

Travel WOD:

10 rounds for time:
100-meter sprint
10x pushup
100-meter sprint
10x burpee
–rest 30 seconds–

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