Friday 3-27-15

3-27-15

3-27-15

The Gym will be closed this weekend for a Level II Seminar. 

Announcements: Paleo Power Meals will be at RCF1 from 11:00am – 1:00pm on Monday, March 30 for a tasting. Stop by, get your workout on and eat some great food!

Warm Up:

Prep for 15.5

Skill

Row

Thrusters

WOD:

Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

Post reps completed to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.

Competitors WOD:

15.5

Travel WOD:

15.5

Modify based upon equipment available

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