Friday 3-6-15

3-6-15

3-6-15

*Got a March goal? Put on the GOAL BOARD? See a coach for guidance!

Nutrition Challenge RE-TEST – Tuesday 3/10 – Be there for “THE CHIEF”

Warm Up:

Athlete’s Choice

Skill:

Movement Review

WOD:

Workout 15.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern

After Bash:

Recover
ONE Nation Competitors:
15.2

Travel WOD:

Workout 15.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 One armed Dumbbell Overhead Squats
10 Dumbbell Ring Rows

From 3:00-6:00
2 rounds of:
12 One armed Dumbbell Overhead Squats
12 Dumbbell Ring Rows

From 6:00-9:00
2 rounds of:
14 One armed Dumbbell Overhead Squats
14 Dumbbell Ring Rows

Etc., following same pattern

 

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