Monday, March 30 2015



Got a March goal? Put on the GOAL BOARD? See a coach for guidance!

Announcements: Paleo Power Meals will be in today at the mid days classes – Come to the midday classes to try them out!

Warm Up:

Coaches Choice


Build to a Heavy Single Power Clean & Jerk

*Rebounding the Power Clean in the Jerk


For Time:

As Many Reps as Possible in 12:00

10 Clean & Jerks, 135/95#

400 Meter Run

After Bash:

Accumulate 30 Strict Toes-to-Bar

ONE Nation Competitors:

Class WOD at 185/125#

Travel WOD:

As Many Reps as Possible in 12:00

10 Dumbbell Ground to Overhead

15 Burpees

Submit a Comment

Your email address will not be published. Required fields are marked *