Saturday 3-14-15



*RCF1 membersplease be informed that the only means of exit/entrance to the box are through the front desk area. Construction will begin on B5 and there will be no access in or out through the back of the gym.’

*Got a MARCH goal? Put on the GOAL BOARD? See a coach for guidance!

**Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar**

Active Recovery – Run, Bike or Swim for 20 mins; Stretch for 20 mins

Submit a Comment

Your email address will not be published. Required fields are marked *