*RCF1 members — please be informed that the only means of exit/entrance to the box are through the front desk area. Construction will begin on B5 and there will be no access in or out through the back of the gym.’
*Got a MARCH goal? Put on the GOAL BOARD? See a coach for guidance!
**Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar**
Active Recovery – Run, Bike or Swim for 20 mins; Stretch for 20 mins