*RCF1 members — please be informed that the only means of exit/entrance to the box are through the front desk area. Construction will begin on B5 and there will be no access in or out through the back of the gym.
*Got a March goal? Put on the GOAL BOARD? See a coach for guidance!
Nutrition Challenge RE-TEST – Tuesday 3/10 – Be there for “THE CHIEF”
OPEN GYM @ RCF1 with MDV – 8AM – 11AM
Active Recovery – Bike, Run, Row, or Swim for 20 Minutes