Saturday 3-7-15

3-7-15

3-7-15

*RCF1 membersplease be informed that the only means of exit/entrance to the box are through the front desk area. Construction will begin on B5 and there will be no access in or out through the back of the gym.

*Got a March goal? Put on the GOAL BOARD? See a coach for guidance!

Nutrition Challenge RE-TEST – Tuesday 3/10 – Be there for “THE CHIEF”

OPEN GYM @ RCF1 with MDV – 8AM – 11AM

Active Recovery – Bike, Run, Row, or Swim for 20 Minutes

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