Thursday 3-12-15

3-12-15

3-12-15

*RCF1 members — please be informed that the only means of exit/entrance to the box are through the front desk area. Construction will begin on B5 and there will be no access in or out through the back of the gym.’

*Got a March goal? Put on the GOAL BOARD? See a coach for guidance!

Warm Up:

CrossFit Warm Up

Skill:

Back Squat

WOD:

Every Minute on the Minute for 20 Minutes:
Odd: 2 Heavy Back Squats
Even: 7 Burpees

After Bash:

Sled Drags

ONE Nation Competitors:

Same as Class

Travel WOD:

Every Minute on the Minute for 20 Minutes:
Odd: 20 Air Squats
Even: 7 Burpees

Submit a Comment

Your email address will not be published. Required fields are marked *