Thursday, 3-19-15

3-19-2015

3-19-2015

*Got a March goal? Put on the GOAL BOARD? See a coach for guidance!

Announcements: Yoga & Flexibility @ RCF1 is cancelled

Warm Up:

Coaches Choice

Skill

Front Squat

WOD:

Every Minute on the Minute 20:00

Even: Front Squat Triple

Odd: 3 Backward Rolls OR 5 Forward Rolls

After Bash:

Stretch

ONE Nation Competitors:

Class WOD

Travel WOD:

Every Minute on the Minute 20:00

Even: 10 Dumbbell Front Squats

Odd: 3 Backward Rolls OR 5 Forward Rolls

 

 

Submit a Comment

Your email address will not be published. Required fields are marked *