Thursday 3-5-15

3-5-15

3-5-15

*Got a March goal? Put on the GOAL BOARD? See a coach for guidance!

*RCF1 5 Week Nutrition Focus Month
Keep up with your Approaches, Points of Contact, and Groups for Support!

Warm Up:

Tabata Weaknesses

Skill:

Rowing

WOD:

Active Recovery:
Row 5k

After Bash:
Recover
ONE Nation Competitors:

Active Recovery:
Row 5K

Travel WOD:

For Time:
Run 5K

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