Thursday, March 26 2015

3-26-15

3-26-15

Got a March goal? Put on the GOAL BOARD? See a coach for guidance!

Announcements: Yoga & Flexibility @ RCF1 is cancelled

Warm Up:

Coaches Choice

Skill

Movement Review

WOD:

For Time:

EMOM 20:00

Odd: 1 Squat Clean Thruster

Even: 8 Hip Extensions

After Bash:

Stretch

ONE Nation Competitors:

Class WOD

Travel WOD:

Every Minute On the Minute 20:00

Odd: 1 Dumbbell Squat Clean Thruster

Even: 8 Dumbbell Good Mornings

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