Got a March goal? Put on the GOAL BOARD? See a coach for guidance!
Announcements: Yoga & Flexibility @ RCF1 is cancelled
Odd: 1 Squat Clean Thruster
Even: 8 Hip Extensions
ONE Nation Competitors:
Every Minute On the Minute 20:00
Odd: 1 Dumbbell Squat Clean Thruster
Even: 8 Dumbbell Good Mornings