Tuesday 3-10-15

3-10-15

3-10-15

*RCF1 members — please be informed that the only means of exit/entrance to the box are through the front desk area. Construction will begin on B5 and there will be no access in or out through the back of the gym.’

*Got a March goal? Put on the GOAL BOARD? See a coach for guidance!

Nutrition Challenge RE-TEST – Tuesday 3/10 – Be there for “THE CHIEF”

Warm Up:

Work Up to a Heavy Triple Power Clean

Skill:

Power Clean & Push Up

WOD:

“The Chief:
3 Power Clean (135/95)
6 Pushups
9 Air Squats
Max rounds/reps 3:00, 1:00 rest between rounds

After Bash:

Recover and Record your Nutrition WOD and Lift on the Nutrition White Board!!!

ONE Nation Competitors:

EMOM 12 Minutes:
Row 200m

Travel WOD:

3 Dumbbell Power Cleans
6 Pushups
9 Air Squats
Max rounds/reps 3:00, 1:00 rest between rounds

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