Tuesday 3-24-15

3-24-15

3-24-15

Got a March goal? Put on the GOAL BOARD? See a coach for guidance!

Announcements: Yoga & Flexibility @ RCF1 is cancelled

Warm Up:

The CrossFit Warm-up

Skill

Bench Press

WOD:

3 Rounds:

Work Up to a Heavy Single Bench Press Directly Followed by Max Set of Unbroken Pull-Ups

After Bash:

Recover

ONE Nation Competitors:

400 Meter Sled Push (180/120)

Travel WOD:

Max Set of Push-Ups Immediately Followed by Max Set of Pull-ups

Rest 3:00

Repeat

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