Got a March goal? Put on the GOAL BOARD? See a coach for guidance!
Announcements: Yoga & Flexibility @ RCF1 is cancelled
The CrossFit Warm-up
Work Up to a Heavy Single Bench Press Directly Followed by Max Set of Unbroken Pull-Ups
ONE Nation Competitors:
400 Meter Sled Push (180/120)
Max Set of Push-Ups Immediately Followed by Max Set of Pull-ups