*Got a March goal? Put on the GOAL BOARD? See a coach for guidance!

*RCF1 5 Week Nutrition Focus Month
Keep up with your Approaches, Points of Contact, and Groups for Support!

*The Open is a great chance to see how you stack up…
***Sign up for the Open – Directions here!***

***MID-DAY SCHEDULE CHANGE: There is no 11 AM, 1 PM, 2PM class today. 12 PM will be the only mid-day class.

Warm Up:

Coaches Choice




Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

After Bash
ONE Nation Competitors:

Same as Class

Travel WOD:

3 Rounds for Reps:
1:00 Air Squat
1:00 Suitcase SDHP
1:00 Tuck Jumps
1:00 Pushups
1:00 Double Unders
1:00 Rest