*Got a March goal? Put on the GOAL BOARD? See a coach for guidance!
*RCF1 5 Week Nutrition Focus Month
Keep up with your Approaches, Points of Contact, and Groups for Support!
*The Open is a great chance to see how you stack up…
***Sign up for the Open – Directions here!***
***MID-DAY SCHEDULE CHANGE: There is no 11 AM, 1 PM, 2PM class today. 12 PM will be the only mid-day class.
Complete as many rounds in 20 minutes as you can of:
Same as Class
3 Rounds for Reps:
1:00 Air Squat
1:00 Suitcase SDHP
1:00 Tuck Jumps
1:00 Double Unders