Tuesday, March 31 2015

3-31-15

3-31-15

Warm Up:

Squat Therapy

Skill

Back Squat: 5-5-3-3-3-1-1-1-1-1

WOD:

Tabata Dumbbell Thrusters, 30/20#

*Tabata 4:00 (8 rounds) of :20 Work/:10 Rest

After Bash:

Accumulate 30 Medicine Ball GHD Sit-Ups

ONE Nation Competitors:

Class WOD

Travel WOD:

Tabata Dumbbell Thrusters, 30/20#

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