Got a March goal? Put on the GOAL BOARD? See a coach for guidance!
Announcements: There will be NO 1:00PM, 2:00PM or 4:00PM class on Wednesday, March 25 due to the Strategic Business Plan Viewing. A group workout will take place at 3:30PM.
Yoga & Flexibility @ RCF1 is cancelled
The CrossFit Warm-up
30 Bar Facing Burpees
30 Front Squats, 135/95#
*Start with Your Choice of Movement
5 x Max L-Sit Holds
ONE Nation Competitors:
Unbroken Front Squats
30 1-Arm Dumbbell Snatch, Alternating Arms
30 Burpee Over Dumbbell