Wednesday, April 1 2015

 

4-1-2015

4-1-2015

Announcements: If you enjoyed the food by Paleo Power Meals you can order it at there website WWW.PALEOPOWERMEALS.COM.  Submit all Monday delivery orders by Thursday.

Warm Up:

Jump Rope Games

Skill

Triple Unders

WOD:

“Annie”

50-40-30-20-10 Reps for Time:

Double Unders

Ab Mat Sit-ups

After Bash:

Accumulate 30 Weighted Hip Extensions

ONE Nation Competitors:

GHD Sit-ups (Scale Reps as Necessary)

Travel WOD:

50-40-30-20-10 Reps for Time:

Tuck Jumps

Sit-ups

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