Friday 4-3-15

Friday 4-3-15

Attention RCF1: If you enjoyed the food by Paleo Power Meals you can order it at there website WWW.PALEOPOWERMEALS.COM.  Submit all Monday delivery orders by Thursday. Warm Up: Work Up to a Heavy Single Power Snatch Skill Pacing WOD: For Time: “Isabel” 30 Snatches Compare to 6/6/2014 After Bash: 30 Strict Pull Ups ONE Nation Competitors: Rest 5 Minutes & Repeat Travel WOD: For Time: 1 Mile...