Wednesday 4-15-15

Wednesday 4-15-15

Warm Up: Establish Max Height Jump Skill: Establish Max Height Jump WOD: 4 Rounds For Time: 20 Pull-Ups 15 Hand Release Push-Ups 10 Burpees After Bash: Recover ONE Nation Competitors: Scale Pull-Ups to Chest to Bars Travel WOD: 4 Rounds For Time: 20 Pull-Ups 15 Hand Release Push-Ups 10...