Monday 4-20-15

Monday 4-20-15

Flexibility is BACK! Thursdays @ 5:30 – Come see Kyle Norton for 30 – 45 minutes to get your stretch on! Warm Up: Full Dynamics / Kettlebell skills and drills Skill: Pacing and Pull Up Skill WOD: “Helen” 3 Rounds For Time: Run 400m 21 Kettlebell Swings...