Monday 4-20-15

Monday 4-20-15

Flexibility is BACK! Thursdays @ 5:30 – Come see Kyle Norton for 30 – 45 minutes to get your stretch on! Warm Up: Full Dynamics / Kettlebell skills and drills Skill: Pacing and Pull Up Skill WOD: “Helen” 3 Rounds For Time: Run 400m 21 Kettlebell Swings (1.5/1 pood) 12 Pull Ups After Bash: 100 Russian Kettlebell Swings – Heavy ONE Nation Competitors: Chest to Bar Pull Ups 72 Lb / 53lb Swings Travel WOD: “Travel Helen” 3 Rounds For Time Run 400 21 Dumbbell Swings 12 Pull Ups or Bent Over...