Wednesday 4-22-15

Wednesday 4-22-15

Flexibility is BACK! Thursdays @ 5:30 – Come see Kyle Norton for 30 – 45 minutes to get your stretch on! Warm Up: Barbell Complex Warm-up Round 1: Deadlift, hang power clean, front squat, press, thruster Round 2: Deadlift, hang power snatch, overhead squat, snatch...