Wednesday 4-22-15

Wednesday 4-22-15

Flexibility is BACK! Thursdays @ 5:30 – Come see Kyle Norton for 30 – 45 minutes to get your stretch on! Warm Up: Barbell Complex Warm-up Round 1: Deadlift, hang power clean, front squat, press, thruster Round 2: Deadlift, hang power snatch, overhead squat, snatch Skill: Pistol WOD: “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups After Bash: 60 Strict Dumbbell Presses ONE Nation Competitors: Wear a vest if you can go unbroken Travel WOD: “Travel Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Dumbbell...