Thursday 4-23-15

Thursday 4-23-15

Flexibility is BACK! Thursdays @ 5:30 – Come see Kyle Norton for 30 – 45 minutes to get your stretch on! Warm Up: Dumbbell (Can be performed with one or two dumbbell(s) at a time or two) Round 1: Deadlift, hang power clean, front squat, press, thruster Round 2:...