Friday 4-24-15

Friday 4-24-15

Warm Up: Full Dynamics / Coaches Choice Game Skill: GHD work WOD: “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups After Bash: Knock Out / Game ONE Nation Competitors: 100 Kipping Handstand Push Up Travel WOD: same as WOD – Do...