Thursday 4-30-15

Thursday 4-30-15

Warm Up: Full Dynamics Skill: Seated Box Jumps / Handstand Push Up Scaling WOD: 2015 Masters Qualifier Event 4 21-15-9 reps for time of: 225-lb. deadlifts 24-inch box jumps Handstand push-ups After Bash: Yoke Walks ONE Nation Competitors: Strict Handstand Push Ups and Double Overhand Grip on Bar Travel WOD: 21-15-9 Dumbbell Deadlifts Bench Jump Overs Handstand Push...