Friday 4-10-15

4-10-15

4-10-15

Attention RCF1: If you enjoyed the food by Paleo Power Meals you can order it at there website WWW.PALEOPOWERMEALS.COM.  Submit all Monday delivery orders by Thursday.

Warm Up:

Coaches Choice

Skill:

Sumo Deadlift High Pull

WOD:

2 Rounds For Time:
30 Sumo Deadlift High Pull
30 Snatches
30 Overhead Squat (75/45)

After Bash:

Recover

ONE Nation Competitors:

Unbroken Overhead Squats

Travel WOD:

For time:
30 Dumbbell Burpees
60 Dumbbell Muscle Snatch
60 One Arm Dumbell Overhead

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