Friday 4-17-15

4-17-15

4-17-15

Flexibility is BACK! Thursdays @ 5:30 – Come see Kyle Norton for 30 – 45 minutes to get your stretch on!

Warm Up:

Coaches Choice

Skill:

Toes to Bar

WOD:

AMRAP 8:
10 Toes to Bar
10 Box Jumps (24/20)

After Bash:

Knockout @ 8 Foot Hoop

ONE Nation Competitors:

Jump Over Box

Travel WOD:

AMRAP 8
10 Toes to Bar
10 Box Jump (24/20)

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