Friday 4-24-15

4-24-15

4-24-15

Warm Up:

Full Dynamics / Coaches Choice Game

Skill:

GHD work

WOD:

“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

After Bash:

Knock Out / Game

ONE Nation Competitors:

100 Kipping Handstand Push Up

Travel WOD:

same as WOD – Do Supermans

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